Iron is an important mineral for your body. First and foremost, it prevents you from developing anemia which can have long lasting effects on your health. But what you may not realize is that iron deficiency can have a negative impact on your weight. A body that lacks iron has to work many times harder to gather energy because iron plays a key role in creating blood which is responsible for delivering resources to different parts of the body. When you don’t have iron, your body has to work much harder to complete any physical activity, so you lose weight slower. Below are some of the best iron rich foods to eat and lose weight.
Spinach and other dark leafy greens are key to providing your body with iron. Your body cannot produce iron on its own, so it is vital you find outside sources. Not only does spinach provide your body with iron but it is low in calories, so you have less calories to burn off while providing your body with the means for energy distribution.Warm spinach grave served from a casserole along with roti can make a balanced meal rich in iron.
Legumes like chickpeas, beans, soybeans, lentils, peasare amazing sources of iron for vegetarians and vegans. Not only do they provide your body with iron, but they also give protein and fiber, two compounds that help to boost your metabolism. Fiber and protein provide your body with lots of energy, so that it can be active. And the energy they provide takes a long time to digest, making it so that you stay satiated longer, and eat less.
Tofu is a soybean byproduct and has many of the same benefits as legumes. This is natural considering that it is literally made from a type of legume. It is extremely rich in iron, calcium, and protein. It can be made into many different meals and has a high range of textures and tastes. Since it is primarily a protein, it will leave you satiated while providing low amount of carbs.