Parents are always concerned about the eating habits of their toddlers. Breast milk should be given to the child according to the work schedule of the mother. Expressed breast milk can be fed to the baby if the mother is working. All the meals and snacks should provide the toddler with the required quantities of all the essential nutrients for…
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Conventional wisdom states that alcohol and pregnancy do not mix. You will be hard pressed to find any doctor willing to encourage you to drink alcoholic beverages while you’re pregnant. But while you may not find a doctor to say that you should bit drinking during pregnancy, you can find quite a few who will say you can have a…
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Overeating is a pretty common problem for people throughout the world. Most people know that overeating is not a good habit, and people concerned with their health try to avoid it if possible. But everyone will overeat once in a while, food is delicious after all. Keep reading to learn why overeating is bad and should be avoided as much…
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In our hectic fast paced lives, it can be difficult to eat when we’re supposed to; eating at night has become more and more common as a result. This isn’t a good habit, because eating at night can cause some serious problems: Alters Hormone Functionality When you eat large meals at night, it can have a significant effect on your…
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The biggest result of eating small frequent meals is that it helps to regulate and stabilize your blood sugar levels. Keeping to a grazing eating style helps to lower the body’s insulin levels and boost your metabolism. Eating three big meals a day can send your blood sugar levels on a rollercoaster ride. This can lead to unwanted weight gain…
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High fiber diets seem to be all the rage right now. Even diets that don’t prioritize fiber still insist on including it as part of a healthy diet plan. This is a big change from the last era of healthy eating knowledge, which tended to encourage you to avoid foods that are high in fiber or ignore the importance of…
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Vegetarians are individuals who do not eat meat and seafood. There are several different classes of vegetarians. Lacto-ovo-vegetarians, for example, are those that will eat plant-based foods in addition to eggs, milk, and dairy products. Lacto-vegetarians will only consume dairy products apart from plant-based foods while vegans will only consume plant-based foods and abstain from eating dairy products as well.…
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