Parkinson’s disease is a disorder that affects muscle control, balance, and movement. Research conducted during the last 20 years has shown that it is associated with a number of gastrointestinal systems. More and more studies now suggest that the disorder might have something to do with the gut. Some patients are even seen to have had digestive symptoms earlier. Many…
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Most of us usually suffer from headaches. Migraines last longer than usual headaches and have more physical effects than normal headaches. Research has shown that certain changes in the diet are helpful in decreasing the likelihood of developing a migraine. Dietary changes are also known to reduce the frequency of migraines. Let us explore the difference between a common headache…
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Hypertension, also called high blood pressure refers to the condition caused by the pressure of the blood on the arterial walls. High blood pressure can cause damage to the blood vessels which could lead to heart diseases, stroke, and kidney diseases. Hypertension is also referred to as the silent killer as it produces no symptoms and often goes unnoticed for…
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Vitamin D is an essential vitamin that is required by the human body. Vitamin D helps in the absorption of phosphate and calcium. It is very important during pregnancy as it helps in the development of the baby’s kidneys, bones, heart, teeth, and nervous system. Vitamin D naturally occurs in some food and it is also produced using sunlight. Most…
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Everyone knows that one of the primary goals of any diabetic is to successfully regulate their blood sugar level. Naturally, that means one should avoid eating food with a high glycemic index, especially candy which is made with added sugar. But not all candy is made the same. Dark chocolate is actually a treat that not only doesn’t worsen the…
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When you’re trying to build muscles, you need a good diet plan. A major part of bulking up and building muscle is putting on weight. But there is a healthy way to put on weight and a not so healthy way. Keep reading to learn how to make your muscle building diet plan. Smart Growth If you’re looking to build…
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The summer is the time when you want to be able to show your skin off. Unfortunately, the heat has a way of testing out our skin’s mettle. But you can keep the heat’s effects in check by eating certain foods. Read on to learn 5 of the best foods for protecting your skin during the summer. Peppermint Peppermint is…
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