When you’re trying to build muscles, you need a good diet plan. A major part of bulking up and building muscle is putting on weight. But there is a healthy way to put on weight and a not so healthy way. Keep reading to learn how to make your muscle building diet plan.
Smart Growth
If you’re looking to build muscle and bulk up, you’ve got no choice but to put on weight. Muscles weight three times as much as fat. But there is a big difference between bulking up and putting on lean muscle and getting fat while you put on muscle. The key to achieving the former is to make sure that you are eating just enough to achieve the muscle-gaining process.
The easiest way to achieve this, is to pay close attention to the portion sizes of your meals. For optimal muscle building, shoot for 40-60g of protein and 40-80g of carbs for each meal. The exact portion sizes will depend on your particular weight.
Good Timing
The other secret to a good muscle building diet plan is eating at appropriate times. The time that you eat doesn’t just provide support for mass gains, but also plays a pretty significant role in modulating body fat levels. If you want to put on quality mass, then focus on eating larger meals at breakfast and right after training. These are the times of the day that your muscles require more calories and nutrients.
Eating on Non-training Days
Another key element for a good muscle building diet is to know when not to eat. You do not want to eat the same amount of carbs and calories on your non training days as your training days. If you fail to make this distinction when planning your meal sizes then you will find yourself putting on excess fat alongside your muscle growth.
