Top 5 Foods That Will Protect Your Skin from the Summer Sun

The summer is the time when you want to be able to show your skin off. Unfortunately, the heat has a way of testing out our skin’s mettle. But you can keep the heat’s effects in check by eating certain foods. Read on to learn 5 of the best foods for protecting your skin during the summer.


Peppermint is one of those foods that literally sends tingles throughout your body. Its specific properties are actually perfect for helping you to achieve a relaxed state of being. Achieving this state can help to reduce the production of stress hormones which does wonders for your skin. This is especially true considering that stress is a trigger for premature aging and acne.


Cucumbers are classic beauty ingredients. Their flesh and skin have lots of built-in health properties. Specifically, cucumbers contain silica, a compound that has anti-aging qualities. They are also extremely hydrating as far as foods go. Eating them on the regular basis can keep your epidermis properly hydrated which avoids wrinkles.


Turmeric is one of the best herbs that you can eat for your health. It has natural anti-inflammatory benefits which keeps your skin feeling good and looking good. Inflammation is considered to be one of the primary causes for a lot of different diseases. Turmeric also has a lot of antioxidants that your skin needs to kill free radicals that can cause cancer.


This summertime fruit is many people’s favorite thing to eat when the sun is out, and the weather is hot. It cools you down in the what and keeps you hydrated in much the same way that cucumbers do. Watermelon is also heavily regarded in Ayurvedic medicine. It cools your body which protects your skin from toxic heat which can aggravate it and trigger skin conditions like acne.

Red Grapes

When red grapes are sweet, they possess a cooling factor similar to watermelon. They will protect your skin from becoming irritated by the heat so long as they are not sour.

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