There are normally lots of leftover fruit peels such as those of apples, lemons, watermelons, and melons which usually make their way into the dustbin. What if we could use these peels in an innovative way? Here are some tips and tricks for you to use leftover vegetable and fruit peels at home. Using leftover veggie and fruit peels Orange,…
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Matcha tea has blown up in popularity over the last decade or so. We now live in the era of matcha-everything. There’s matcha tea, matcha shots, matcha lattes, matcha ice cream. It’s the flavor that very few people have to learn to love; it’s just that good. Matcha tea is very close to green tea – they both come from…
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Kratom (Mitragyna speciose) is a species of tropical evergreen tree that is a member of the coffee family. It grows naturally throughout South East Asia, most noticeably in Thailand, Malaysia, and Myanmar. The leaves and the extract of the tree are used both as a stimulant and a sedative. The extract is also used to treat chronic pain, manage digestive…
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If you have been to the doctor or gym recently then you’ve probably been made aware of the importance of your Body Mass Index (BMI). Maintaining a healthy BMI is important for your overall health, especially because the BMI is directly linked to obesity. You’ve probably been bombarded with quite a bit of information concerning your BMI and how to…
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Obesity is a disease that is currently affecting millions of people from around the world. It is defined by a person having a high body fat percentage or body mass index (BMI). A person with a BMI of 30 or higher is considered to be either obese or becoming obese. Although this disease is not immediately lethal, it will slowly…
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If you are looking for a good diet that will help you lose weight in an efficient way, look no further than the keto diet, the popular diet plan that is taking the health and wellness world by storm. The keto diet is essentially a low carb, high fat diet, that not only promotes weight loss but also helps to…
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Occupational stress is defined as stress that is caused by a person’s job. It most often stems from unexpected responsibilities or pressures that surpass a person’s knowledge or abilities. This includes a person’s ability to cope with a situation. There are many reasons that occupational stress might increase. The most common reason is that a professional does not feel supported…
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