Keto diet is a popular method to lose weight and maintain health. In this diet, you consume high amounts of fat, reasonable amounts of protein, and take carbohydrates at the minimum level. But the body needs carbohydrates and there are some side-effects. The side-effects are known as carb flu or keto flu. These appear at the beginning of the diet…
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There are certain foods that can make the symptoms of menopause worse. Experts recommend carefully watching what you eat and exercising regularly. Here are some simple things you should keep in mind when it comes to sugar-rich foods. Foods menopausal women should avoid It is best to avoid the consumption of certain foods and drinks which can only serve to…
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The Mediterranean diet is one of the healthiest diets in the world. It is a naturally occurring diet, that is based around the foods local to the Mediterranean region. It is heavily based on whole foods like, whole grains, fruits, and veggies. Some of the more iconic foods include dates, olives, lemons, etc. It also makes use of quite a…
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Most people are used to consuming salt as a simple spice for your food. People find it to be an absolute necessity when cooking. We use salt so much, that you can almost instantly taste when salt hasn’t been added to your food. We are also told that too much sodium in our diet can raise our blood pressure, so…
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Normally, we are told to maintain a low calorie diet for the sake of losing weight or avoiding weight gain. Many modern diets are beginning to preach against maintaining a low calorie diet because there are more effective and less annoying ways to lose weight. Quite frankly, it can be a true pain to count calories regularly just for the…
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The worst part of the Western diet is the heavy reliance on processed foods or junk food. These types of diets tend to be high in fat and low in fiber which is not what you want when you are trying to eat healthy. In fact, this diet can lead to a whole bunch of health problems such as, increased…
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Ghee or clarified butter has been rapidly gaining popularity when it comes to cooking food. While the benefits of ghee have been well known in Indian kitchens since centuries now, even modern science now recognizes the many health benefits of clarified butter. Since ancient times, Ayurveda has recognized ghee as one of the healthiest sources of fat. However, should diabetics…
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