Ghee or clarified butter has been rapidly gaining popularity when it comes to cooking food. While the benefits of ghee have been well known in Indian kitchens since centuries now, even modern science now recognizes the many health benefits of clarified butter. Since ancient times, Ayurveda has recognized ghee as one of the healthiest sources of fat. However, should diabetics consume ghee and what are its health implications? This is exactly the question that this article aims to answer. Let’s discuss the health benefits of ghee for diabetics.
Health Benefits of Ghee for Diabetics
For starters, ghee helps maintain a healthy digestive system. Consuming ghee in moderate amounts will help prevent constipation and will keep your digestive system up and running. What’s more, he also comprises linoleic acid which can lower the risk of cardiovascular diseases in diabetic patients.
In fact, ghee can lead to higher levels of good cholesterol in the blood. The consumption of ghee results in a feeling of fullness and can also help promote weight loss. Ghee can also help keep blood sugar levels under control which makes it ideal for diabetics. Ghee is also rich in antioxidants and vitamin K which can help boost immunity in diabetics. The consumption of ghee can also help absorb nutrients from the foods you eat. It is also recommended to add ghee to carbohydrate-rich foods such as rice, parathas, and white bread. It is also best if you can make Ghee yourself at home rather than purchasing it from the supermarket.
However, it is important to watch the quantity of ghee you consume. Excessive consumption of ghee can lead to weight gain and other health problems in diabetics. It is best to consult your doctor or health care practitioner who could be the best guide on this matter.