There are certain foods that can make the symptoms of menopause worse. Experts recommend carefully watching what you eat and exercising regularly. Here are some simple things you should keep in mind when it comes to sugar-rich foods.
Foods menopausal women should avoid
It is best to avoid the consumption of certain foods and drinks which can only serve to worsen the symptoms of menopause. If you have a craving for something sweet, it is best to relish some fruits rather than binging on desserts which can contribute to more fatigue and moodiness. Menopausal women can gain weight if they aren’t careful enough about their diet. Experts recommend limiting fat to less than 20% of your daily diet. The most important thing to remember is to avoid the consumption of sugar which can contribute to a host of problems. You can, of course, relish a cookie or two but it is best to enjoy fruits and berries instead.
Carbohydrate-rich foods such as pasta, rice, potatoes, and white bread can lead to more fatigue and worsen the symptoms of menopause. Eat lots of whole grains instead. Menopause can also disturb your sleep and you might end up consuming caffeine to fight fatigue. However, experts recommend against the consumption of caffeine and advice drinking herbal tea instead.
It is also recommended to limit your consumption of alcohol since it can contribute to moodiness. While the occasional glass with friends and family won’t hurt, excessive consumption of alcohol will contribute to a greater calorie intake which can worsen the symptoms of menopause.
Hot flashes are also counted amongst the symptoms of menopause and they can be made worse if you consume lots of spicy food. It is thus best to limit your consumption of spicy food.
