Dried fruits are not only delicious, they can also be a fantastic part of a balanced diet. They are essentially concentrated versions of regular fruit. They possess all the vitamins, minerals, and enzymes found in hydrated fruit but on a larger scale. The problem with eating dehydrated fruit is that it is typically served with added sugars and is served…
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Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your…
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Winter can be a trying time for your health. It is a season that naturally leads to a more sedentary lifestyle. The days are shorter, people tend to avoid the weather and stay inside more often, and a lot of fresh food is out of season. People tend to have to rely on their winter stores, dry, and processed foods…
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Getting enough sleep is a vital factor in maintaining heart health. Regardless of your weight, age, smoking habits, or general fitness, failure to get enough sleep can severely increase your risk of developing cardiovascular disease and coronary heart disease. Researchers have not been able to pinpoint the exact reasons why sleep affects your heart health, but they have spotted a…
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Iron is an important mineral for your body. First and foremost, it prevents you from developing anemia which can have long lasting effects on your health. But what you may not realize is that iron deficiency can have a negative impact on your weight. A body that lacks iron has to work many times harder to gather energy because iron…
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Your skin needs proper nourishment. It is important to watch your diet since it has an important role to play on the health of your skin. Experts recommend eating a balanced diet full of vitamins, minerals, antioxidants, and good fats since it can really help you maintain good skin health. Apart from your diet, drinking the right amount of water…
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Regulating your blood glucose levels is extremely good for your health, especially if you are suffering from diabetes. Leaving this all to external insulin can be bad though. You should also try to regulate your blood sugar levels through your diet. Below are some simple drinks you can make and drink apart from sipping water from your trusted water bottle…
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