When trying to get a control on your food cravings it is important to obey your thirst. The signals your body sends to tell you you’re thirsty are extremely similar to the signals it sends to say it’s hungry. If you find yourself experiencing hunger pangs, you should first drink a glass of water and see if you’re still hungry.…
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It is pretty well-known fact that not receiving enough nutrition during early fetal development can lead to some pretty significant health problems, like heart disease and diabetes. But new studies now suggest that there’s an actual link between prenatal malnutrition and early onset of menopause. Without a proper diet during pregnancy, menopause can begin at a younger age than 45…
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There are different types of dieting and weight loss techniques out there. Many of them have formed in the last century in an attempt to utilize modern science to create the most optimal diet plan. As great as the new techniques can be, sometimes it’s best to revisit the classics, like fasting. Fasting has been utilized for the majority of…
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Managing your weight can be difficult for many reasons. The biggest reason for a lot of people is that managing what we eat can be hard. Having a good diet plan can rectify this because it will tell you exactly what you should be eating, and exactly how much. Below are a few of some the better known diet plans.…
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If you’ve been researching weight loss at all, then you’ve probably already heard of the ketogenic diet. Many people have been achieving major success utilizing this diet method. It is basically a compromise between the Atkins diet and low carb diets, making it an extremely low carb, high fat diet. The ketogenic diet requires you to severely reduce your carbohydrate…
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There are many ways to define a healthy diet just like there are many healthy diet plans available. Generally speaking, however, a healthy diet is a balanced diet, both in terms of food groups and in terms of nutrients. The type of food you eat can be reduced into three primary categories: protein, fats, and carbohydrates. An average person should…
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Weight loss gurus and researchers have been trying to determine if nuts are good for weight loss for quite a few years now – it has been a tough nut to crack. Puns notwithstanding, we now know that nuts are in fact one of the greatest weight loss tools out there. There’s only one catch; you have to retain great…
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