Therefore, it is essential that you make sure your diet is actually giving you all of the proper nutrients by giving you the correct portions of the correct foods. What makes for a balanced diet? A balanced diet is a food eating plan that guarantees your body all the nutrients it needs to function properly. There is no one best…
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Have you ever wondered why you have to feel so miserable when you catch a cold or flu? Those annoying symptoms, like fever, runny nose, sore throat, and coughing are the direct result of your immune system taking action. Your white blood cells (WBCs) otherwise known as T-cells are the main components of your immune system. These cells actually target…
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Having high blood pressure during pregnancy is not necessarily a bad thing, it is actually quite normal. Although it isn’t the worst thing ever, you should make sure to monitor your blood pressure while expecting, because if it is so persistent, complications can arise. Know The Types of Blood Pressure High blood pressure doesn’t always occur during pregnancy; sometimes it…
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High blood pressure, more commonly known as hypertension, is a condition where the blood is exerting too much pressure against the arterial walls. This is a not a condition that occurs at a singular point in time, it is a long term condition that can result in some serious health issues over time. Some of the worst are stroke, cardiovascular…
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Today’s world is all about communication and transportation. We are growing closer and closer to one another every day. You can hop on a flight and be halfway across the world in a matter of hours; it is truly amazing. While it is in fact, a supremely amazing method for transportation, it is not perfect. There is a price to…
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Hypertension, more commonly known as blood pressure, is definitely a condition that you should be paying attention to. High blood pressure is the leading risk factor for cardiovascular disease associated with death. There are many different groups who are at risk for hypertension, even amongst young people. Some studies have given evidence that young adults with slightly elevated blood pressure…
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There is a lot of chatter out there about ketogenic diet, one of the most popular diet plans available right now. The basics of keto diet are to essentially limit your diet intake to eating healthy fats and protein. The idea is that when your body is starved of carbohydrates, it will enter a state of ketosis where your body…
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