Soft drinks are hugely popular because they are so addictingly sweet. The average 20 oz can of coke has approximately 15-18 tsps. of sugar and contains over 240 calories. Drinking just one easily surpasses the recommended daily amount of sugar. And the carbs in soda are quick digesting and do not reduce your calorie intake; in fact, they are a…
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The buildup of LDL cholesterol levels can be exceedingly bad for your health. LDL cholesterol can clog your arteries and restrict the flow of blood to the heart. This can result in an increased risk to develop a heart attack or become a victim of stroke. If you feel you have high cholesterol levels or hypercholesterolemia, then you can work…
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Diabetes is a health condition which needs immediate attention and care. It is the result of your body’s inability to properly regulate blood sugar or glucose levels. There are two types of diabetes: type 1 diabetes, occurs in people who do not have the ability to produce insulin, the hormone created by the pancreas responsible for letting your body use…
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We’ve all experienced that dreaded sensation when you begin to feel a cold take over your body. Small symptoms start to pop up like a runny nose, slight cough, or sinus headache. You know at that point it’s only a matter of time before you’re in for a full-on fight for your health. Next time this happens consider taking the…
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Pregnancy is already one of the more trying times in any person’s life. It comes equipped with its own series of challenges such as, preparing the child’s room, checking in with your doctor, arranging maternity leave etc. One of the biggest challenges though, is making sure the mother stays healthy. Health becomes even more of a factor when you take…
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The rains provide relief from the harsh summer months but also bring in a number of stomach diseases such as diarrhea, gastroenteritis and food poisoning. Common stomach problems include nausea, upset stomach, cramps in the stomach, and vomiting. How to stay away from stomach diseases in the monsoons It is always advisable to eat hygienic food and avoid eating uncovered…
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If this isn’t your first monsoon season, then you’ve probably had to experience being sick during the rainy season at some point in your life. Don’t worry if that’s the case; this guide will give you some great tips for fighting back against the sickness this rainy season. Stay Protected You’ve probably heard the folk wisdom, don’t walk in the…
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