Salt is a common ingredient in diet and helps maintain pH balance and fluid levels in the body. Salt finds equal importance during pregnancy as maintaining fluid levels helps in the development of baby. If you increase salt consumption during pregnancy, it may be dangerous for you and the baby. You should always consult your doctor regarding the amount of…
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Parsley has a strong flavor and aroma and originated in the Mediterranean region. It is widely used for its aroma as a flavoring agent. However, it is now grown all over the world and is used in the preparation of many delicacies. Some people love to drink it in the form of tea as well. If you are pregnant and…
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There are certain necessary elements required for the overall development of baby during pregnancy. This includes Omega-3s, vitamins, and minerals. One of the important elements is iodine which is vital and plays an important role in the development of baby during pregnancy. Iodine is important to ensure the proper functioning of thyroid gland. Thyroid gland is the one which controls…
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It is extremely important to follow a healthy and balanced diet during pregnancy. This will ensure that your baby is growing properly inside. If you are carrying twins, then the amount of nutrition you require will certainly increase. This, however, does not mean that you start eating food for three but it means that you need to include a variety…
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It is a great idea to eat a balanced diet during pregnancy so you and your baby get proper nutrition from diverse sources. However, this doesn’t mean you shouldn’t eat anything; in fact, it is important consulting your doctor who will recommend the best possible diet for your specific case. Certain individuals are prone to allergies when consuming some foods.…
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Blackberries are great foods but can pregnant women eat the fruit? This article enlists some health benefits and side-effects of this fruit, however, it is best to consult your doctor who will be the best guide when it comes to deciding if you should be eating blackberries during pregnancy and in what amounts. Overall, blackberries are great for consumption during…
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It is important to be mindful of your diet during pregnancy. You should not be making any changes or including things without speaking to your doctor first. Black tea is a popular drink across the world. It is refreshing and provides respite after a stressful day at home or at work. However, is black tea safe for pregnant women? It…
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