Can you take black tea during pregnancy?

It is important to be mindful of your diet during pregnancy. You should not be making any changes or including things without speaking to your doctor first. Black tea is a popular drink across the world. It is refreshing and provides respite after a stressful day at home or at work. However, is black tea safe for pregnant women? It is important to watch out for caffeine in this regard since it is caffeine that can have adverse effects on the health of baby. You should restrain the consumption of anything that has caffeine during pregnancy. This includes tea, coffee, chocolate, and soft drinks as well. We highly recommend consulting your doctor, who will be the best guide when it comes to deciding if you can safely drink black tea during pregnancy and in what quantity. 

Important things to remember 

  • Black tea has caffeine which is associated with several ill-effects during pregnancy.
  • In fact, one cup of strong black tea has nearly the same amount of caffeine as a cup of coffee.
  • The intake of caffeine can lead to heart problems for the baby and it can also lower the weight of the fetus.
  • Herbal teas which have phytonutrients can affect the muscles of the uterus. This can be dangerous during pregnancy. The effect of the medicinal properties of herbs during pregnancy has not yet been fully studied.
  • The excessive consumption of black tea can result in an increased risk of miscarriage.
  • If you consume large amounts of black tea, it can lead to congenital disabilities in the baby.
  • The consumption of black tea can also cause an increase in the frequency of urination.
  • Black tea can also raise the risk of hypertension.
  • Black tea is also known to cause anemia in pregnant women.
  • Furthermore, the consumption of excessive amounts of black tea can also disturb your sleeping patterns and cause insomnia. 

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