Many women resort to drinking soda and fizzy drinks during pregnancy. Mothers who prefer alcohol often switch to soft beverages during pregnancy. They do not realize that these soft drinks have an adverse effect on them and their baby. You should abstain from the consumption of any soft drinks when pregnant. In fact, it is best to drink milk, milkshakes,…
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Pears are tropical fruits that should be included in your daily diet. They are low in calories and rich in nutrients. You need to wash them thoroughly before consumption. Washing will rid the fruit of any harmful chemicals or germs that might be attached to the surface of the fruit. Health benefits of pears during pregnancy Pears are available during…
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Strawberries are delicious fruits known for their unique tangy and sweet flavors. They are also rich in nutrients that have several health benefits. However, the question that remains is if you can safely eat strawberries during pregnancy. First things first: you should only eat strawberries or any other fruit for that matter during pregnancy if your doctor gives you the…
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Starfruit is a popular fruit with several health benefits. It is also known as carambola. The fruit packs in lots of vitamins including A, C, and E in addition to being a rich source of potassium, phosphorous, calcium, sodium, folic acid, and fiber. However, the question remains if it is safe to eat starfruit during pregnancy. This exactly is the…
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Pomegranates are everyone’s favorite fruits indeed. They are juicy and pack in lots of health benefits. However, are they safe for pregnant women? Some experts claim that there is no adequate research to support the benefits of pomegranate during pregnancy. On the other hand, some point out some adverse effects too. It is, therefore, best to consult your doctor who…
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Cranberries are wonder fruits indeed. They have lots of vitamins, minerals, and nutrients and pack in lots of antioxidants too. It is these antioxidants that help fight free radicals that are known to cause diseases in the body. However, what if you’re pregnant? Even though cranberries are great fruits, are they recommended for consumption by pregnant women? This article aims…
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Corn is a popular cereal grain which is also called maize. It has lots of vitamins and minerals and thus provides numerous health benefits. However, is it safe for consumption during pregnancy? Read this article to know if corn is safe during pregnancy. The first thing to remember is that you shouldn’t be including anything in your diet at all…
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