Vitamin D is a very powerful vitamin and is often called the ‘sunshine vitamin’. This is because the vitamin is produced in the skin when exposed to sunlight. The vitamin belongs to a family of compounds that also includes vitamins D-1, 2, and 3. Health benefits of vitamin D The following are some health benefits of vitamin D and the…
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Micronutrients is an umbrella term encompassing a major group of nutrients that are essential for your body to function. You need the vitamins to carry out your body’s essential functions, like run the immune system, maintain fluid balance, maintain bone health, and regulate other processes. Macronutrients vs Micronutrients As previously mentioned, the term ‘micronutrients’ encompasses vitamins and minerals. Macronutrients, in…
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Getting rid of stubborn belly fat can be one of the most difficult challenges this time of year. But if you don’t know what you are doing, you may not be able to lose the weight no matter how hard you try. The basis for losing any type of weight is to eat a balanced and nutritious diet and exercise…
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Vitamin C is one of the most important nutrients for your body. It is an essential vitamin, which means that your body cannot produce it on its own; you have to obtain it through the food you eat. It is a water soluble vitamin that can be found in a wide variety of fruits and vegetables, some of which you…
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Lactose intolerance is defined by the inability to break down lactose, a type of natural sugar. Typically, lactose is found in dairy products like, milk yogurt, and cheese. A person is lactose intolerant when the small or large intestine fails to produce the enzyme known as lactase, which is responsible for breaking down lactose. The undigested lactose will move throughout…
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DHA, which stands for docosahexaenoic acid, is an omega-3 fatty acid which is great for consumption during pregnancy as it promotes the growth and development of the baby. However, just before you start taking DHA during pregnancy, we highly recommend consulting your doctor first who will be the best guide and will help you ascertain if you need DHA and…
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Dragon fruit is a popular fruit which has its origins in South America. It is also found in the Indian subcontinent. The fruit has a scaly outer layer and taste sweet along with a slight tangy flavor. The inner texture of the fruit is similar to kiwi as there is a presence of black colored seeds inside both kiwi and…
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