Keeping your spirits up can be a challenge. Even when everything is going right in your life, you may still find it difficult to lift your spirits. This is because your mood is heavily dependent on mood regulating hormones which in turn are pretty heavily influenced by your diet. Keep on reading to learn more about the best mood regulating…
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Hemp seeds are tiny little seeds that come from the hemp plant, which his known as, Cannabis sativa. Yes, they are the same species of plant as marijuana, but they are a different variety. They do contain THC, the psychoactive compound, but it is only in trace amounts in comparison. Hemps seeds are actually extremely nutrient dense; they are rich…
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Protein is an essential element in your child’s diet since it is important for the child’s growth and development. Babies, in fact, need more protein than older kids and adults. It is best to regularly consult with your doctor who will be the best judge when it comes to assessing your baby’s protein requirements. Proteins for infants Infants need enough…
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Parents are always concerned about the eating habits of their toddlers. Breast milk should be given to the child according to the work schedule of the mother. Expressed breast milk can be fed to the baby if the mother is working. All the meals and snacks should provide the toddler with the required quantities of all the essential nutrients for…
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Conventional wisdom states that alcohol and pregnancy do not mix. You will be hard pressed to find any doctor willing to encourage you to drink alcoholic beverages while you’re pregnant. But while you may not find a doctor to say that you should bit drinking during pregnancy, you can find quite a few who will say you can have a…
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Overeating is a pretty common problem for people throughout the world. Most people know that overeating is not a good habit, and people concerned with their health try to avoid it if possible. But everyone will overeat once in a while, food is delicious after all. Keep reading to learn why overeating is bad and should be avoided as much…
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In our hectic fast paced lives, it can be difficult to eat when we’re supposed to; eating at night has become more and more common as a result. This isn’t a good habit, because eating at night can cause some serious problems: Alters Hormone Functionality When you eat large meals at night, it can have a significant effect on your…
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