Selenium is an important mineral that is required for the proper functioning of the body. The amount of selenium present in food depends on the amount of selenium present in the soil in which the food has been grown. There are certain factors that affect the levels of selenium in the soil. These are evaporation, pesticides, rains, and pH levels. …
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Vitamin A is an extremely important nutrient for your health. It is a fat soluble vitamin that plays a major role in strengthening your immune system, improving or maintaining your vision, skin health, and even reproduction. Vitamin A comes in two forms: Preformed vitamin A Most people know preformed vitamin A by the name of retinol. It is most commonly…
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Essential oils are extracted from plants and are known for their natural qualities. Essential oils are generally used in aromatherapy. In this practice, you inhale oils to stimulate the body and you can also apply diluted oils on the body. Essential oils are known to provide relief from cough. Here are some essential oils that are useful in the treatment…
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If your child has suffered from constipation, diarrhea, or other stomach related illnesses recently, it may be time to introduce them to the BRAT diet. Don’t let the name put you off though, it is not referring to your child; BRAT stands for, bananas, rice, applesauce, and toast. These foods are classic treatments for stomach illnesses. What do they all…
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Sleep apnea is a disorder which is known to affect sleep quality and occurs due to pauses that occur in breathing. People who suffer from sleep apnea are not able to take up enough oxygen. This causes them to gasp for breath and wake up. Such people are usually unaware that they have stopped breathing and consider that their sleep…
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It seems like the whole world is obsessed with weight losing weight sometimes. Losing weight even seems to trump eating healthily at times; granted the two normally go hand in hand together. But while losing weight and eating healthy typically work well together, they are not the same thing. Healthy eating is focused on making sure your body receives all…
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Finding the source of sensitivity is equally important as the recommended treatment. It is advised that you should have regular dental checkups. If you experience toothache after drinking cold beverages or eating cold food, you should consult your doctor. In the meantime, here are some home remedies that you can use to ease the pain. Home remedies for sensitive teeth…
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