Why Dietary Supplements for Weight Loss May Not Be Good for You?

It seems like the whole world is obsessed with weight losing weight sometimes. Losing weight even seems to trump eating healthily at times; granted the two normally go hand in hand together. But while losing weight and eating healthy typically work well together, they are not the same thing.

Healthy eating is focused on making sure your body receives all of its necessary nutrients, while losing weight is only focused on reducing the size of the number you see on the scale. A not so recent method that people have been employing to achieve weight loss is using weight loss supplements, also known as diet pills.

The best way to lose weight is of course, sticking to a balanced diet and exercise program. But for some people, this is not fast enough, which is why they turn to diet pills. Diet pills are not for everybody, however. Generally speaking, diet pills should be saved for an emergency situation:

  • A person has a body mass index (BMI) of 30 or more.
  • A person has a BMI of 27 or more and subsequent obesity related health conditions
  • A person is not able to lose at least one pound per week after sticking to a proper diet and exercise program alongside behavior changes.

Are Weight Loss Pills Dangerous

Any diet pill that isn’t prescribed by your doctor should be considered dangerous. Diet pills have a long history of causing health issues for people who take them. They’ve been known to raise blood pressure, cause heart problems, and cause hypertension. In fact, many doctors refuse to prescribe weight loss pills. If you do choose to take diet pills, make sure you are taking them under the supervision of your doctor.

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