When you’re trying to build muscles, you need a good diet plan. A major part of bulking up and building muscle is putting on weight. But there is a healthy way to put on weight and a not so healthy way. Keep reading to learn how to make your muscle building diet plan. Smart Growth If you’re looking to build…
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Artificial sweeteners are supposed to be the solution to the age-old problem of how to have your cake and eat it too. They offer people the sweet taste that they crave without any of the calories to dread. All in all, it should add up to an effective weight loss ingredient. Take soda for example, a 12 oz can of…
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Triclosan is a chemical that has anti-microbial and anti-bacterial properties. It has been used in personal care products for decades now. Scientists have now shown the potential health risks associated with triclosan. Research has shown that triclosan causes harm to the mitochondria and also affects reproduction. Triclosan has been used in toothpastes, clothing, shaving creams, credit card, and cutting boards.…
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There are a number of reasons why you should incorporate fruits and vegetables in your child’s diet. It is not an easy task to make children eat fruits and veggies. Parents often have a tough time handling their kids especially with the kids who are very choosy about their food. We need to understand that it is a passing phase…
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You’ve probably heard a lot recently about salt and how it is a bit of a controversial food ingredient. Right now, not only is lots of information about how much sodium makes for a healthy amount, but there are lots of different salts to choose from. There is kosher salt, iodized salt (table salt), pink Himalayan salt, and sea salt. …
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Ensuring that your children are receiving the proper amount of nutrition from their food and that they have a good relationship with food is already very challenging. The situation is made more challenging when it comes to dealing with children on the autistic spectrum. Autistic children are notoriously picky eaters for a variety of reasons. Below are some steps a…
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Children learn from their parents. Until you enjoy eating fruits and vegetables yourself, you cannot expect your kid to do the same. Set a great example for your kid and encourage him/her to eat fruits and vegetables. It might take several trials and convincing, especially if your kid is choosy with what he/she eats. However, remember to tackle the situation…
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