Summer is the time of big eating. There are festivals, barbecues, and feasts to attend just about every day of the week. But with big eating comes big digestive issues. That’s where the concept of the digestif comes into play. A digestif is a drink that is typically infused with herbs, spices, and bitters, and is meant to improve digestion.…
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Like all parts of the human body, your brain’s health is heavily dependent on your diet. There are legitimate foods that you can eat to ensure that your brain is operating at optimal capacity. Most of these foods contain antioxidants or omega-3 fatty acids which work to keep your brain cells healthy. Other good brain foods tend to affect hormone…
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Summer is the time of festivals, beaches, outdoor activities, romance, and of course most important of all, bikini season. Everyone wants to go into summer looking fit and feeling healthy; no one wants to be sick for the most fun time of the year. Fortunately, it is not difficult to plan for summer and get your body ready. You just…
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When a woman is pregnant, she has to pay extra attention to her immune system. The nutrients required to support it are often being absorbed by the developing fetus as well. That is why it is important to maintain a healthy balanced diet during pregnancy. Keep reading to learn a couple important nutrients that you should be sure to include…
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You don’t have to invest a lot of effort to give your food certain immune boost properties. There are lots of herbs and spices you can add to dishes to improve their medicinal health benefits with very little effort. Not only will your dishes be overall healthier, they will also taste better. If you haven’t been utilizing spices already, now…
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There’s nothing worse than trying to get through your day and not being able to breathe. If you can’t breathe, your productivity will take a steep decline. You can improve your respiratory health by adding antioxidants to your diet. Certain antioxidant rich foods help to improve your respiratory health by reducing inflammation in your lungs and promoting proper circulation. Keep…
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It’s entirely possible to make your own effective immune system boosting tonics in the comfort of your own home All you need is some fresh ingredients and a blender or juicer. Below are some of the best immune boosting tonics to try. 1. Orange and Grapefruit Vitamin C is one of the most well-known and powerful antioxidants available. This essential…
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