Chronic pain affects millions of people around the world. Overtime our bodies will accumulate damage from the simple act of living. And as we grow older it’s natural to develop chronic conditions like arthritis that make pain a permanent part of your life. That means that pain management also has to be a permanent part of your life. There are…
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Amla, also known Indian gooseberries, is one of the most powerful fruits in Ayurveda, the ancient natural medicine practice of the Indian subcontinent. It is quite literally, the emperor of antioxidants, having more antioxidant power than any other whole food. It has roughly 50 times more antioxidants than raw blueberries. Amla has been used for thousands of years to treat…
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There many trees and herbs bestowed to us by nature. Each of them has wonderful health benefits. Long before modern medical science came into existence countries like China and India used nature’s gifts to cure simple to serious ailments. One such ingredient is Amla also known as Phyllanthus emblica. It is one of the oldest known fruit, at least 5000…
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In the world of superfoods, maple syrup is the new kid on the block. It has joined the ranks of berries, chickpeas, green tea, flax seeds, and red wine. Researchers have found a large trove of antioxidants in the classic syrup which turn it from a simple sweet sauce for your pancake to a cancer fighting and anti-inflammatory pancake sauce.…
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During the fall, pumpkins are all the rage; they are eaten everywhere. One of the most amazing parts of this gourd vegetable is that just about every part of it can be eaten and has some type of health benefit. You probably already know how to use the flesh and the skin of the pumpkin to make your favorite foods…
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Your heart health is of vital importance. Heart disease is one of the major causes of death in the world, partially due to our increased sedentary lifestyle and reliance on processed foods. A lot about our lifestyles can lead to coronary arteries becoming clogged or weakened. Thankfully, you can protect your heart by making a few lifestyle changes. Daily Exercise…
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Recently, new studies have shown that there may be a correlation between people with type 1 diabetes and the health of their intestinal systems. Type 1 diabetes is actually a type of autoimmune disease where the body’s immune system attacks health cells in error. Specifically, the disease targets and destroys insulin producing islet cells. This leaves the body in a…
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