With the increased amount of pollution, our lung health is more important than ever. This is doubly so in the winter time when we tend to stay indoors and are exposed to germs more often. Thankfully, we can take some precautions to keep our lungs healthy, even in the winter, by prioritizing eating certain foods. Apples As the age old…
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Irregular periods can be an inconvenience in more than one way. Most women will actually experience some type of irregular menstruation at some point in their life; it is very natural. That being said, regulating your menstrual cycle can help to reduce stress in your life and make things overall easier. The basis for achieving any ideal state of body…
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Aloe Vera is a desert plant from the genus Aloe. It originated in Sudan and has spread cross the world, where it is appreciated for its many medicinal benefits. Over the years it has picked up many names including, lily of the desert, elephant’s gall, and burn plant. This plant has many health benefits which is why you can find…
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Blood platelets are one of the three types of blood cells in our blood; the other two are white blood cells and red blood cells. Each one has a different role to play – the white blood cells fight off disease, the red blood cells carry oxygen, and the platelets are responsible for clotting. Platelets are the smallest of the…
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Constipation is an affliction that will affect every body at some time in their life, most likely several times. This cannot be helped, there are just too many things that can disrupt the digestive system and cause constipation. A person can simply over eat, attempt to digest something that disagrees with their constipation, be dehydrated, etc. For most people constipation…
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Mediterranean diet is one of the highest ranked diet plans out there. It is not just great for weight management, it is also beyond spectacular for your overall health. Mediterranean citizens and people who have diets similar to the Mediterranean diet have been proven to live longer, healthier lives. Seafood, which makes up a large portion of the Mediterranean diet…
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Garlic oil is one fantastic oil that you can incorporate into your regular wellness and beauty routine to get some great benefits. It has all the benefits found in garlic, which is one of the best herbs out there, but in the form of oil, so it is easier to absorb the benefits than simply eating and digesting whole garlic.…
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