Calcium helps the blood vessels to contract and relax which, in turn, is helpful in lowering high blood pressure. There are certain lifestyle changes that can turn out to be tremendously helpful in managing high blood pressure. A diet that is rich in calcium is very important to manage blood pressure. All dairy products are wonderful sources of calcium. A…
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Keto diet is a meal plan where your body will use the fat as a fuel instead of carbohydrates. Keto diet is a low-carb eating plan and is followed by numerous celebrities to shed weight and to slow down the aging process. The keto diet was originally invented to treat people who suffered from epilepsy. Keto diet helps to burn…
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Oatmeal is one of the healthiest grains out there. They are nutrient dense little grains that are easy to grow and perfect for keeping your diet healthy. Two nutrients that oatmeal has in spades, are dietary fiber and protein, both nutrients vital for your overall health. Keep reading to learn why you want to include fiber and nutrients in your…
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Diabetes mellitus is commonly known as diabetes. The condition occurs when the pancreas is not able to secrete enough insulin that is required by the body. Obesity is one of the major factors that contribute to insulin resistance in the body when it comes to individuals with type-2 diabetes. there is a lot of confusion among diabetic people as to…
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Deciding whether or not to breast feed is an important choice all mothers have to make. There are many factors that determine if breastfeeding is right for you. But if you have the ability to breastfeed your child, you should choose to do it, even though it can be a real inconvenience at times. Your baby is made to drink…
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There is no question that refined sugar is bad for your health. For many people, it is the absolute bane of their attempts to lose weight. That’s why people spend billions of dollars a year on artificial sweeteners. But are they any better for your weight loss ventures than plain white sugar? It is not a simple question with a…
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Testosterone is a male sex hormone that is responsible for more than just your libido. It also plays a role in your muscle and bone health, hair growth, and sperm production. Your testosterone levels can change due to your age, chronic illness or diet. Low testosterone can cause some real quality of life problems as well as health problems. If…
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