Calcium helps the blood vessels to contract and relax which, in turn, is helpful in lowering high blood pressure. There are certain lifestyle changes that can turn out to be tremendously helpful in managing high blood pressure. A diet that is rich in calcium is very important to manage blood pressure. All dairy products are wonderful sources of calcium. A diet that is high in potassium and calcium and low in sodium is very helpful in treating hypertension or high blood pressure.
Managing high blood pressure
High blood pressure can lead to numerous heart and kidney diseases. It is therefore very important to manage high blood pressure. Regular physical activity, adopting healthy eating habits, and reducing the intake of alcohol will help you to manage high blood pressure efficiently. People who suffer from calcium deficiency are more prone to the risk of high blood pressure. It is therefore of extreme importance to include these calcium-rich foods in your diet to reduce your blood pressure.
- Cheese: Cheese should be added to your diet as it is very rich in calcium and vitamin B. This allows the bones to absorb more calcium. However, it should be kept in mind that processed cheese is very high in salt. It is best to avoid the consumption of processed cheese.
- Almonds: Almonds are very rich in magnesium, omega-3 fatty acids, protein, and calcium. Therefore, make it a habit to munch some almonds as a healthy snack.
- Tofu: Tofu is made from dried soybean and is a rich source of calcium. Tofu can be added to sandwiches and salads or you can simply consume it raw.
- Milk: Milk is the best source of calcium. Also, the calcium in milk can be absorbed easily by the body.