Intermittent Fasting – Here are a Few Reasons to Adhere to it

Intermittent fasting is not a diet or meal plan, it is an eating pattern that requires you to cycle between periods of eating and fasting. There are various types of intermittent fasting which require you to eat at different times. Regardless of which fasting plan you subscribe to, intermittent fasting will have certain health benefits: Intermittent Fasting Alters the Way…

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