One of the biggest myths facing diabetics is that eating fruit is bad for you. The myth comes from the fact that fruits contain natural sugars. This leads to people mistaking that fruits will raise your blood sugar levels. That is not the case however, fruits are filled with dietary fiber and actually help to lower your blood sugar levels. Read on to learn about the best fruits to eat to manage your diet.
Berries are Berry Helpful
Berries are some of the ultimate snack foods when it comes to health and wellness. They are some of the best sources of antioxidants, dietary fiber, and vitamins around, and they are also refreshing. Berries also have a low glycemic index level. Just about any berry will do: strawberries, blueberries, blackberries, raspberries, etc.
Tart Cherries Fight Inflammation
Like berries, tart cherries have a low glycemic index, and are a great addition to a diabetic friendly diet. While they do have antioxidants similar to berries, their real standout quality is their ability to fight inflammation. Besides that, they also help fight chronic diseases, like heart disease and cancer.
Juicy Peaches Boost the Metabolism
Juicy peaches are some of the most refreshing treats to eat during the summer. They are effective tools for beating the heat and for detoxifying your body. Peaches have lots of necessary vitamins and minerals, including potassium, fiber, and vitamin A. These traits work together to boost your body’s metabolism, which makes the peach a great diabetes fighting fruit.
Apricots Have Lots of Fiber
Apricots are another refreshing summer food choice and great addition to your diabetic diet. The delicious fruit is an amazing source of dietary fiber and vitamin A. You can add it to quite a few dishes, especially salads which means that you will always be monitoring your blood glucose levels.
Eat an Apple a Day They Say
It turns out there may be some truth behind the old adage that claims, eating an apple a day keeps the doctor away. Apples are low carb fruits that are rich in dietary fiber and good sources of vitamin C. The vitamin C boosts your immune system, and the dietary fiber keeps your blood sugar levels low.