Intermittent fasting is not a diet or meal plan, it is an eating pattern that requires you to cycle between periods of eating and fasting. There are various types of intermittent fasting which require you to eat at different times. Regardless of which fasting plan you subscribe to, intermittent fasting will have certain health benefits:
Intermittent Fasting Alters the Way Your Cells, Genes, and Hormones Function
Believe it or not, your body begins making adjustments if it feels like it’s not going to get enough food. The body will begin to initiate cellular repair processes and alter hormone levels to improve the accessibility of fat stored in cells. Some of the changes that happen in your body while fasting are:
Insulin levels
The levels of insulin the blood significant drop, which initiates fat burning processes.
Human growth hormone
Intermittent fasting will raise the levels of growth hormone in your blood by up to 5 times. When your body produces this hormone at higher levels it leads to fat burning and muscle gain along with various other health benefits.
Cellular repair
Certain cellular repair procedures take place when you begin fasting., like removing waste material from cells.
Gene expression
Genes involved with longevity and the protection against diseases are changed at a molecular level in a beneficial way.
Intermittent Fast Helps You Lose Weight and Belly Fat
This may be obvious to some, as most people take up intermittent fasting as a means of losing weight. The most obvious way that fasting helps you lose weight is it makes you eat less food over all. Eating less calories will eventually lead to weight loss. Intermittent fasting also enhances the functionality of your hormones in a way that facilitates weight loss.
Fasting also results in lower insulin levels, increased amounts of norepinephrine, and higher levels of growth hormone production, all of which increase the breakdown of body fat and utilize it as energy.
