Vitamin K is a vital and necessary vitamin that your body needs to function properly. It helps to build and maintain strong, healthy bones. Its most important role, however is aiding the blood clotting process. There are many vitamin K rich foods out there to include in your diet to avoid suffering a vitamin K deficiency: Vitamin K Rich Foods…
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There are a number of reasons why you should incorporate fruits and vegetables in your child’s diet. It is not an easy task to make children eat fruits and veggies. Parents often have a tough time handling their kids especially with the kids who are very choosy about their food. We need to understand that it is a passing phase…
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An increasing amount of research has pointed to vitamin D as a key ingredient in heart health. A vitamin D deficiency raises your risk for everything bad associated with heart health such as, an increased risk of heart attacks, congestive heart failure, strokes, peripheral arterial disease, high blood pressure, and diabetes. What is Vitamin D Vitamin D functions similarly to…
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When the body does not have the required number of red blood cells, the condition is called anemia. It occurs mainly due to blood loss or the inability of the body to create the required number of red blood cells. There are different types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a pigment…
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If you’re a fan of tropical fruits or fruit that tastes like candy, then you’re definitely probably a fan of lychee. The lychee fruit, also known as lichee or litchi is a small, grape sized fruit from the soapberry family. That makes it a relative of the rambutan and longan fruits, which also taste a lot like candy. Soapberry fruits…
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Vitamin K is an umbrella term that refers to an entire group of fat-soluble vitamins that play a major role in blood clotting, regulating blood calcium levels, and bone metabolism. Your body uses vitamin K to produce a protein known as prothrombin, which has a clotting factor that plays a vital role in bone metabolism and blood clotting. It is…
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Selenium is an important mineral that is required for the proper functioning of the body. The amount of selenium present in food depends on the amount of selenium present in the soil in which the food has been grown. There are certain factors that affect the levels of selenium in the soil. These are evaporation, pesticides, rains, and pH levels. …
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