Having high blood pressure during pregnancy is not necessarily a bad thing, it is actually quite normal. Although it isn’t the worst thing ever, you should make sure to monitor your blood pressure while expecting, because if it is so persistent, complications can arise. Know The Types of Blood Pressure High blood pressure doesn’t always occur during pregnancy; sometimes it…
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High blood pressure, more commonly known as hypertension, is a condition where the blood is exerting too much pressure against the arterial walls. This is a not a condition that occurs at a singular point in time, it is a long term condition that can result in some serious health issues over time. Some of the worst are stroke, cardiovascular…
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Hypertension, more commonly known as blood pressure, is definitely a condition that you should be paying attention to. High blood pressure is the leading risk factor for cardiovascular disease associated with death. There are many different groups who are at risk for hypertension, even amongst young people. Some studies have given evidence that young adults with slightly elevated blood pressure…
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A diet that is low in potassium leads to potassium deficiency which is also called hyperkalemia. Potassium is an essential mineral and has many functions in the body. It helps to maintain healthy nerve function, regulates the contractions of the muscles, and also the fluid balance in the body. A low level of potassium in the diet can be as…
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Calcium helps the blood vessels to contract and relax which, in turn, is helpful in lowering high blood pressure. There are certain lifestyle changes that can turn out to be tremendously helpful in managing high blood pressure. A diet that is rich in calcium is very important to manage blood pressure. All dairy products are wonderful sources of calcium. A…
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Most people are used to consuming salt as a simple spice for your food. People find it to be an absolute necessity when cooking. We use salt so much, that you can almost instantly taste when salt hasn’t been added to your food. We are also told that too much sodium in our diet can raise our blood pressure, so…
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There are many reasons to eat yogurt; it’s already considered one of the healthier snacks available. Yogurt has all kinds of health benefits. It’s most lauded for being a probiotic, containing calcium, and being a non-meat protein source, and having vitamin D. Recent studies have shown that yogurt probably has some other health benefits that may have been overlooked.…
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