It’s entirely possible to make your own effective immune system boosting tonics in the comfort of your own home All you need is some fresh ingredients and a blender or juicer. Below are some of the best immune boosting tonics to try. 1. Orange and Grapefruit Vitamin C is one of the most well-known and powerful antioxidants available. This essential…
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Being sick is a terrible experience for everybody all around. The flu and cold may be common, but there’s no reason to suffer through it longer than you have to. If you are tired of taking over the counter medicines to ease and treat your symptoms, it might be time to consider trying alternative medicines. India has a long history…
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Being sick is never fun. It not only makes you miserable, but also interrupts your life in unfortunate and unpleasant ways. The first thing you want to do when you get sick is to get well. Unfortunately, when you have the cold or flu, it’s going to last 7-14 days no matter how it’s treated. The best thing we can…
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When you are sick with the cold or flu, it is of vital importance that you work on your diet. You want to make sure you are constantly eating not only a balanced diet that contains all the proper nutrients, but also one that excludes foods that can make your illness worst. This can be difficult for some because the…
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Vitamin A, also known as, retinol, is a nutrient that is vitally important for the human body. It plays a necessary role in bolstering the body’s immune system in order to help it resist infections and keep the skin and eyes in optimal condition. Like some other necessary vitamins, retinol is also closely associated with lowering cancer development risks. What…
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Vitamin E, otherwise known as tocopherol, is a crucial vitamin for maintaining good health and proper nutrition. It has a plethora of health benefits, the least of which is its ability to help the body resist damage caused by free radicals. If left unchecked, the damaged caused by free radicals can eventually lead to the development of cancer or other…
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GERD, also known as, gastroesophageal reflux disease, or more commonly, chronic acid reflux is a fairly common condition that affects many people. The condition is defined by acid containing contents continuously leaking back up from your stomach into your esophagus (the tube that leads from your throat to your stomach). Acid reflux happens when the valve that caps the end…
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