Why you must Drink Water from a Copper Vessel Every home needs a water purifier because the water that flows from the tap is not always pure or clean. Water makes almost 70% of our planet and also our body. Water which sustains life can make us sick too. While the water itself is not the culprit, it is the…
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Benefits of Nuts in Preventing Prostate Cancer
Prostate cancer is one of the deadliest cancers affecting men today. This is largely due to the fact that it is extremely hard to detect without a prostate exam, which requires regular checkups by a physician. The cancer can develop steadily for years without displaying severe symptoms. Some of the symptoms of prostate cancer include blood in the urine and…
Read More5 Reasons Why you Should Include Tulsi in your Daily Tea
Tulsi, the herb that goes by many names, “Holy Basil”, “Elixir of Life”, “The Incomparable One”, or simply tulsi, is the emperor of medicinal herbs. It has long been used in India as a cure all type medicine, capable of treating a wide range of ailments. According to naturopathic doctrine, every part of this plant, from the leaf to the…
Read MoreHealthy Snacking and Weight Loss – What to Snack On!
Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even deprive us of the proper nutrients. That’s where snacks come into play. Snacks can be great for making sure we meet our dietary needs and don’t starve somedays. But snacking does come with some risks; if…
Read MoreBrain Healthy Foods
Like all parts of the human body, your brain’s health is heavily dependent on your diet. There are legitimate foods that you can eat to ensure that your brain is operating at optimal capacity. Most of these foods contain antioxidants or omega-3 fatty acids which work to keep your brain cells healthy. Other good brain foods tend to affect hormone…
Read More7 Immunity Boosting Spices and Herbs You Need to have in Your Kitchen
You don’t have to invest a lot of effort to give your food certain immune boost properties. There are lots of herbs and spices you can add to dishes to improve their medicinal health benefits with very little effort. Not only will your dishes be overall healthier, they will also taste better. If you haven’t been utilizing spices already, now…
Read MoreAntioxidant Rich Foods for Better Respiratory Health
There’s nothing worse than trying to get through your day and not being able to breathe. If you can’t breathe, your productivity will take a steep decline. You can improve your respiratory health by adding antioxidants to your diet. Certain antioxidant rich foods help to improve your respiratory health by reducing inflammation in your lungs and promoting proper circulation. Keep…
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