Losing weight can be a trying experience. There are many obstacles that are hard to overcome; not only do you need to maintain a good diet and exercise, but you may also need to recalibrate your body to be optimal for weight loss. Specifically, you may have to give your metabolism a boost. One great way to do this is…
Read More
We’ve all experienced that dreaded sensation when you begin to feel a cold take over your body. Small symptoms start to pop up like a runny nose, slight cough, or sinus headache. You know at that point it’s only a matter of time before you’re in for a full-on fight for your health. Next time this happens consider taking the…
Read More
The rains provide relief from the harsh summer months but also bring in a number of stomach diseases such as diarrhea, gastroenteritis and food poisoning. Common stomach problems include nausea, upset stomach, cramps in the stomach, and vomiting. How to stay away from stomach diseases in the monsoons It is always advisable to eat hygienic food and avoid eating uncovered…
Read More
Vitamin D is produced naturally by your body via the synthetization of ultra violet rays (sunlight). This means that technically, you do not have to eat food to gain vitamin D. But sun exposure can have some negative consequences to your health, like sunburn or skin cancer. In that case it is best to focus on including some of the…
Read More
Vitamin B12 is extremely crucial to your body and maintaining proper health. There is a reason so many products brag about providing this extremely important vitamin. A deficiency of B12 can lead to many health problems that are not always obvious. Overtime, it can result in tiredness, loss of appetite, weight loss, constipation, and general weakness of constitution. Those are…
Read More
Weight loss can be challenging for everyone. It is easy to put on weight and can be incomparably more difficult to actually take it off. Not managing your weight properly can be extremely hazardous to your health, especially if your weight is entering the realms of obesity. Obesity can lead to chronic illnesses like heart disease or diabetes which can…
Read More
Milk thistle, is known in the scientific community as Silybmommarianum, and in the lay community as Marian thistle, Scotch thistle, and Mediterranean thistle. It is an annual flowering plant that is marked by its distinctive coloring of reddish-purple flowers that is native to southern Europe but now spread across the entire world. Milk thistle gains its medicinal effects from the…
Read More