The liver is an essential organ that is responsible for detoxifying your blood, producing proteins, regulating cholesterol, and storing vitamins and minerals. It also helps your body to break down toxins like medications, alcohol, and natural metabolic byproducts. While your liver is one of your best detoxifying tools, it is also important to help detox it. You can do that…
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Your liver is one of the most important organs in your body – well the organs are technically all important except for maybe the appendix. The liver is responsible for detoxifying the body, but it isn’t so simple as being a filter. Your liver actually performs over 400 different functions. Although your liver is responsible for filtering out the toxins,…
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As pollution becomes more and more of a problem in today’s world, it becomes more necessary than ever to take care of your lung health. Below, are five foods that you can include in your diet to help reduce lung inflammation and breathe easier. Apples Apples have been connected to good lung functionality for quite some time now. They have…
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Top 5 Foods to Get Rid of a Runny Nose Having a runny nose can be one of the most annoying conditions to deal with. It is one condition that can make your day miserable. Thankfully you can easily address this issue by consuming a few foods that are easily available at all times in your kitchen- Green Tea Tea…
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Stress is something that affects everybody, no matter who you are. It is a major factor in men’s health that is compounded regularly by the tensions and emotions involved in everyday life. Stress can lead to major health problems like heart disease, back pain, migraine headaches, weakened immune systems, and cancer. Extremely high levels of stress can lead to insomnia,…
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It is a great idea to try to tailor your diet to eat foods that will help you stay full longer. One of the reasons for this is that satiation leads to good portion control; it prevents you from overeating. The best way to do this is by eating foods that are high in fiber and protein because they are…
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Superfoods have been all the rage for some time now. We know they are great for our health and fighting off diseases like cancer, but now we know that they can also help with your heart health. Below are some of the best superfoods for keeping your heart healthy: Chia Seeds Chia seeds have the most omega-3 fatty acids available…
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