As pollution becomes more and more of a problem in today’s world, it becomes more necessary than ever to take care of your lung health. Below, are five foods that you can include in your diet to help reduce lung inflammation and breathe easier.
Apples have been connected to good lung functionality for quite some time now. They have high amounts of essential vitamins like vitamin C and vitamin E. Apples also have beta-carotene and antioxidants that keep your lungs healthy and functioning optimally.
Walnuts are not just great nuts to put on your salads. They are crunchy wonders that are full of omega-3 fatty acids. Eating just one handful of walnuts can result in an alleviation of asthmatic and other respiratory symptoms. This is primarily due to the fact that omega-3 fatty acids are significant anti-inflammatories and can reduce the inflammation that occurs in the lungs which prevents you from breathing. A handful of walnuts on your desk stored in an insulated food containers will make for a healthy snack!
Berries are berry great (so sorry for the pun) at keeping your lungs working optimally. Two of the best berries to invest in for your lung health are blueberries and acai berries. This is primarily due to their large antioxidant capacity. These antioxidants help to eliminate and curtail the development of free radicals which can cause damage to the cells.
Broccoli wears a crown of florets for a good reason. It is the king of essential vitamins, at least as far as veggies are concerned. Broccoli is high in vitamin C, folates, carotenoids, and phytochemicals that resist elements capable of damaging aspects of your lungs. Broccoli also contains an active ingredient known as L-sulforaphane which actually fools the cells into turning off anti-inflammatory genes that can help with respiratory conditions.
The active ingredient in cayenne pepper is capsaicin which has the ability to stimulate secretions which can protect your mucus membranes of the respiratory tract. Cayenne pepper tea can also be a great source of beta-carotene which also helps to reduce symptoms of respiratory diseases.