Hypertension in Pregnancy – Why You Should be Mindful of it

Having high blood pressure during pregnancy is not necessarily a bad thing, it is actually quite normal. Although it isn’t the worst thing ever, you should make sure to monitor your blood pressure while expecting, because if it is so persistent, complications can arise. Know The Types of Blood Pressure High blood pressure doesn’t always occur during pregnancy; sometimes it…

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How Eating Out a Lot Can Affect Your Blood Pressure

Hypertension, more commonly known as blood pressure, is definitely a condition that you should be paying attention to. High blood pressure is the leading risk factor for cardiovascular disease associated with death. There are many different groups who are at risk for hypertension, even amongst young people. Some studies have given evidence that young adults with slightly elevated blood pressure…

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Potassium Deficiency can Cause High Blood Pressure: Here are the Foods you Must Eat

A diet that is low in potassium leads to potassium deficiency which is also called hyperkalemia. Potassium is an essential mineral and has many functions in the body. It helps to maintain healthy nerve function, regulates the contractions of the muscles, and also the fluid balance in the body. A low level of potassium in the diet can be as…

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Here’s Everything You Need to Know About High Blood Pressure and the Role of Calcium-Rich Foods in Reducing it

Calcium helps the blood vessels to contract and relax which, in turn, is helpful in lowering high blood pressure. There are certain lifestyle changes that can turn out to be tremendously helpful in managing high blood pressure. A diet that is rich in calcium is very important to manage blood pressure. All dairy products are wonderful sources of calcium. A…

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The Benefits of Yogurt in Regulating Blood Pressure!


  There are many reasons to eat yogurt; it’s already considered one of the healthier snacks available. Yogurt has all kinds of health benefits. It’s most lauded for being a probiotic, containing calcium, and being a non-meat protein source, and having vitamin D. Recent studies have shown that yogurt probably has some other health benefits that may have been overlooked.…

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