People who wish to improve their health are advised to eat a lot of fruits and vegetables. People are often confused which fruits to include in their diet. Some people consider that fruits like bananas can be fattening. Contrary to popular belief, bananas are low in calories but rich in fiber. Bananas are very nutritious and contain a lot of…
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Several experts have suggested that the consumption of a plant-based diet helps reduce the risk of heart disease. There are certain types of plant-based foods that are known to have great benefits for the heart. Plant-based diets and heart health Foods such as fruits, vegetables, whole grains, nuts, legumes, and oils including olive oil are great for heart health. Diets…
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Weight loss is at the top of many people’s minds these days. Whether you’re worried about your health, want to improve certain chronic conditions, or simply want to look good for bikini season, weight loss requires good eating habits. No matter how much you exercise, putting on weight and losing weight is mostly determined by your diet. What you eat…
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Diabetes is a common health ailment that affects millions of people all around the globe. The disease is defined by your body either not being able to produce insulin on its own, or not being able to make proper use of insulin. The former is considered to be Type-1 diabetes and the latter is Type-2 diabetes. Type-1 is something that…
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Neem is a popular medicinal herb that is used in Ayurveda, the holistic Indian medicinal system that has existed for thousands of years. Neem has been used in Ayurvedic practices for almost 5,000 years. It has been used so long as a medicinal herb because it has so many powerful compounds. Neem has over 130 different biologically active compounds, many…
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Ayurveda is a holistic medicinal practice that hails from the Indian subcontinent where it has been practiced for centuries. It is one of the oldest medicinal systems in the world and has endured into the modern day where it has spread across the globe. The term Ayurveda roughly translates to ‘science of life’; it comes from the Hindu words ‘Ayur’…
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It is an established fact that high blood sugar levels lead to all types of health issues. It can lead to heart attack, stroke, headaches, cancer, and most notably, diabetes. Therefore, it is important to take every step you can to regulate our blood sugar levels. You should of course commit to maintain a proper exercise and diet regimen. Avoid…
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