Depression can be caused by a number of factors – everything including your genetics, your environment, and your diet. Your diet effects so many aspects of your life, and it is one of the few things that you can actually control, unlike your genetics or your environment (a lot of times you can’t just up and relocate). This means that…
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Indigestion can bring complete ruin to your day. There is absolutely nothing worse than trying to get through work when your stomach is tied up in knots. Thankfully, there are many ways you can go about to treat indigestion, which naturally start with your diet. The best way to use your diet to avoid indigestion is to not eat foods…
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A lot of diets and exercise plans call for counting calories. When you eat food, it is digested and metabolized and used as energy. Certain elements of the food, like protein and dietary fiber are passed through the digestive system and eventually expelled from the body. Most of everything else is either burned as energy or stored for later use…
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Chyawanprash is an iconic Ayurvedic herb formula that is typically consumed during the winter months. It is safe for anyone to consume, and is meant to boost your vitality. Legend has it that it was originally created by the sage, Chyawan to restore his youth. While it may not return your youth to you, it will help boost and strengthen…
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Living as long as possible is on the mind of many people. It is natural to not want to die or at the very least to not want to look your age. Thankfully, there are some Ayurvedic measures you can take to ensure that you live longer and look younger. They all work to optimize your body’s ability to function,…
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There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be impossible for some people. Thankfully, Ayurveda has a few herbs that can aid you in your quest to achieve a good night’s sleep: 1. Brahmi Brahmi is a powerful herb…
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Jojoba oil is a wonderful natural oil that is extracted from the seed of the jojoba tree. It is native to the southwestern United States, ranging from Southern California to New Mexico. It is technically a liquid plant wax that is used in folk medicine and can treat natural ailments like, sores, bruises, acne, sunburn, chapped skin, and psoriasis. Below…
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