People’s blood pressure can fluctuate for a myriad number of reasons. An unhealthy lifestyle or diet could raise your blood pressure, or a plain bad day and the evening traffic jam could drive you bonkers. It’s important to address the root cause of your blood pressure, because high blood pressure can have some pretty serious consequences. It can easily lead…
Read MoreAuthor: Tejas Krishnan
7 Healthy Late-Night Snacks to Eat
You are constantly being told that eating late at night is bad for health. While this is generally the case, it needs to be understood that some people just cannot avoid late night cravings. The midnight snack is something that all of us will have to deal with one evening or another. But just because you are eating late at…
Read MoreImpact of Caffeine on Exercise Performance
Caffeine is one of the most widely consumed drugs on the planet. Millions of people around the world drink caffeine every day; many consume caffeine two or more times a day. People ingest caffeine in all types of forms: coffee, tea, soda, certain foods, etc. As popular as caffeine is, it is one of those substances that comes with its…
Read MoreFood as Asthma Trigger
Asthma is a chronic disease of airways, which are responsible for transferring air to and from the lungs. According to WHO, 235 million people in the world suffer from Asthma. A person suffering from asthma has inflamed and swollen bronchial tubes, the inner walls of airways. This inflammation further leads to irritation, and makes the airway sensitive to a few…
Read MorePancreatitis Diet: Foods to Eat and Avoid
What is Pancreatitis The pancreas is one of those organs that you tend to hear a lot about, but aren’t sure what it actually does. It’s just as crucial as any other major organ in your body (let’s not talk about the appendix). The pancreas is responsible for processing glucose and releasing enzymes to help with food digestion. It produces…
Read MoreFighting Cancer – Foods to Include in Your Diet for Faster Recovery
Cancer is a cluster of 100 various diseases. It is the uncontrolled growth and development of abnormal cells in the body. Cancer begins developing when the body’s standard mechanism ceases working. The old cells do not dwindle but rather grow out of control, forming these abnormal, new cells, these cells form a mass called “Tumors”. However, there are cancers like…
Read MoreOolong Tea and its Benefits
Oolong tea makes up about 2% of the world’s tea inventory. It is a favorite amongst young people throughout the Asian and Southeast Asian regions. The tea can be considered to be the love child between black and green teas. What is Oolong Tea? Oolong tea is a traditional Chinese tea, which means it is one of the earliest known…
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