Diabetes is a disease that affects millions of people from around the world. It occurs when your body either isn’t able to produce enough insulin or use the insulin it’s producing effectively. The best way to manage diabetes is to avoid eating foods that raise your blood sugar levels. Read on to learn the worst blood sugar offenders. Sugary Beverages…
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Hunger can trigger a headache. Hunger causes the muscles to tighten up and causes headaches. When the sugar level in the blood drops, the body releases hormones which counter the low glucose level and this triggers the headache. Hunger and headaches To avoid hunger headaches, you should eat the right kind of foods. These include protein-rich foods, nuts, yogurt, and…
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Children with diabetes do not need to be on very strict meal plans where everything they eat has been predetermined for them. That’s really not a good way to live your life. Instead, children should be taught how to make good and healthy eating decisions. The best way to do this is to develop a meal plan for your child.…
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It is never too late to start looking after your cholesterol levels. Your cholesterol is not the biggest health issue out there. You won’t be hospitalized just because your cholesterol is high for a little bit. But having high cholesterol for an extended period of time will have negative consequences on your health. It can lead to the development of…
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What is gout exactly? Gout is essentially a form of arthritis that is caused by having too much uric acid in the bloodstream. When uric acid builds up to unhealthy levels, fluid will surround the joints and create uric acid crystals. When these crystals form, they cause the joints to swell up and become inflamed. This inflammation is what makes…
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Keto diet is extremely popular at the moment. For the most part it works without needing much tweaking, but it does come with some issues that can make it difficult to adjust to. The biggest issue are carb cravings; they are the biggest threat to breaking your diet and reversing your gains. Read on to learn more about carb cravings…
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The biggest result of eating small frequent meals is that it helps to regulate and stabilize your blood sugar levels. Keeping to a grazing eating style helps to lower the body’s insulin levels and boost your metabolism. Eating three big meals a day can send your blood sugar levels on a rollercoaster ride. This can lead to unwanted weight gain…
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