Top 5 Anti-Inflammatory Foods You Can Eat to Prevent Breast Cancer

One of the best ways to reduce your risk of developing cancer is to make healthy lifestyle changes that discourage the development of cancer. Cancer occurs when your cells start to replicate incorrectly. Certain foods and pollutants like, the carcinogens found in smoking actually alter your DNA and cause cancer. Recent studies have shown that inflammation that caused by your…

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Underweight Children are at Risk of Developing Anorexia: Here’s What You Should Include in Your Child’s Daily Diet

One of the most important things in nurturing a child is ensuring that they are well nourished. Being well nourished does not just include getting the right vitamins and minerals, it also includes keeping a healthy weight. When thinking of weight, you also need to consider the consequences of being overweight. Obesity is indeed a major epidemic that is hurting…

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The Reasons Why You Should be Raising Your Cholesterol Levels


Most people think of cholesterol in extremely simple terms; there is good cholesterol and bad cholesterol. But it’s a little bit more complicated than that. Your body actually has two kinds of cholesterol: LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL cholesterol is the bad kind of cholesterol that turns into plaque in your body. HDL cholesterol acts…

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Adolescent Obesity Leads to Increased Risk of Pancreatic Cancer in Adulthood

adolescent obesity

Pancreatic cancer is one of the leading causes of cancer deaths in the world. It is the 6th most deadly cancer globally. It is the 12th most commonly occurring cancer in males and the 11th most commonly occurring cancer in females. In 2018 alone, 460,000 new cases arose. Recent studies have shown that there is a correlation between adolescent obesity…

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