Kratom (Mitragyna speciose) is a species of tropical evergreen tree that is a member of the coffee family. It grows naturally throughout South East Asia, most noticeably in Thailand, Malaysia, and Myanmar. The leaves and the extract of the tree are used both as a stimulant and a sedative. The extract is also used to treat chronic pain, manage digestive…
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It is very difficult to escape the heat of the sun and cope up with the high temperatures of the summer season. It is advisable to consume foods that cool the body and help you to beat the heat. Foods perfect for summers Enjoy a light breakfast every morning and include a lot of fresh fruits and liquids. Opt for…
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You’ve probably heard a lot recently about salt and how it is a bit of a controversial food ingredient. Right now, not only is lots of information about how much sodium makes for a healthy amount, but there are lots of different salts to choose from. There is kosher salt, iodized salt (table salt), pink Himalayan salt, and sea salt. …
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Ensuring that your children are receiving the proper amount of nutrition from their food and that they have a good relationship with food is already very challenging. The situation is made more challenging when it comes to dealing with children on the autistic spectrum. Autistic children are notoriously picky eaters for a variety of reasons. Below are some steps a…
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It is recommended to only use breastmilk or formula if your baby is less than 6 months old. It is important to consider that babies below one year of age are at an increased risk of experiencing allergic reactions. Therefore, it is always best to wait. Also, remember to consult your doctor who will be the best person to guide…
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A diabetic diet is a meal and eating plan designed to provide people with the proper nutrients while also regulating their blood sugar level. It is a nutrient dense diet that is also low in fat and calories. Some of the key elements that define a diabetes diet are a reliance on fruits, vegetables, and whole grains. Why we call…
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You probably know that you should give up processed foods, but you’re afraid to start on a diet devoid of processed foods because the damage is done. That’s not the case though. It is never too late to make the switch and submit to living a healthier lifestyle. Some of the benefits of giving up processed foods can be experienced…
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