Pregnancy is already one of the more trying times in any person’s life. It comes equipped with its own series of challenges such as, preparing the child’s room, checking in with your doctor, arranging maternity leave etc. One of the biggest challenges though, is making sure the mother stays healthy. Health becomes even more of a factor when you take…
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If this isn’t your first monsoon season, then you’ve probably had to experience being sick during the rainy season at some point in your life. Don’t worry if that’s the case; this guide will give you some great tips for fighting back against the sickness this rainy season. Stay Protected You’ve probably heard the folk wisdom, don’t walk in the…
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Vitamin D is produced naturally by your body via the synthetization of ultra violet rays (sunlight). This means that technically, you do not have to eat food to gain vitamin D. But sun exposure can have some negative consequences to your health, like sunburn or skin cancer. In that case it is best to focus on including some of the…
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Vitamin B12 is extremely crucial to your body and maintaining proper health. There is a reason so many products brag about providing this extremely important vitamin. A deficiency of B12 can lead to many health problems that are not always obvious. Overtime, it can result in tiredness, loss of appetite, weight loss, constipation, and general weakness of constitution. Those are…
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Spinach exists in a special place in the zeitgeist. It has long stood on top at the pinnacle of the leafy green pyramid. As the favored vegetable of the fictional hero of Popeye, it is associated with health, wellness, and strength. Spinach’s popularity probably has more to do with the fact that the vegetable is so hardy than Popeye, however.…
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When trying to get a control on your food cravings it is important to obey your thirst. The signals your body sends to tell you you’re thirsty are extremely similar to the signals it sends to say it’s hungry. If you find yourself experiencing hunger pangs, you should first drink a glass of water and see if you’re still hungry.…
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Oily skin can be a nightmare; it is one major cause for the ever-troubling acne and pimples. Your skin will also begin to lose its luster and suppleness when it becomes oily. The best way to combat this is to make sure your body is getting all the nutrients it needs. When your body lacks nutrients, it’s not able to…
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