Even when you keep to a healthy diet and make sure you are getting enough exercise, you can still end up suffering backlash from your actions. This is especially in the case of hypertension otherwise known as high blood pressure. High blood pressure occurs when too much blood is trying to get through your blood vessels at one time. Narrow…
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Vitamin A, also known as, retinol, is a nutrient that is vitally important for the human body. It plays a necessary role in bolstering the body’s immune system in order to help it resist infections and keep the skin and eyes in optimal condition. Like some other necessary vitamins, retinol is also closely associated with lowering cancer development risks. What…
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Hypoglycemia is the condition where the body’s blood sugar levels are reduced to an abnormally low level. Blood glucose, also known as blood sugar, is your body’s primary source of fuel. The human body’s ability to function is entirely dependent on its ability to properly utilize blood glucose. Any person with a blood glucose level below 70 mg/dL is considered…
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Fasting is one of the methods to allow your body, especially your stomach, to heal after a certain illness. In ancient Indian customs, most rituals required fasting, and it is proven beneficial for health. However, in recent times, intermittent fasting is on the rise because it promotes weight loss. In simple words, it means that you control the amount of…
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The fruit diet, also known as the fruitarian diet, is a type of specialized vegan diet. The diet is highly restrictive. It avoids all animal products, including dairy and eggs. Instead, people subscribe to a diet that primarily consists of eating raw fruits. The diet supplements the raw fruits with vegetables, nuts, and seeds, which are eaten in moderation. And…
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If you have been to the doctor or gym recently then you’ve probably been made aware of the importance of your Body Mass Index (BMI). Maintaining a healthy BMI is important for your overall health, especially because the BMI is directly linked to obesity. You’ve probably been bombarded with quite a bit of information concerning your BMI and how to…
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Chia seeds, those fun little seeds you find in fancy summer drinks or gourmet salads are actually some of the healthiest foods you can find anywhere on the planet. They are native to Mexico and Guatemala, but are now eaten all over the world, mostly for their taste, but also for their many health benefits. Chia seeds have a wide…
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