When do you stop at green and go on red? The answer is when you are eating a watermelon, something that you should be doing just about every day in the summer when it is hot and humid outside. Watermelon is one of the best natural sources of refreshment other than a nice glass of cool water. That’s basically because…
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Chyawanprash is an ancient remedy for many health problems and has been used in Indian households since ages. Chyawanprash is considered to be very good for health as it contains honey, amla, sesame oil, ghee, sugar, numerous herbs, and high amounts of vitamin C. The sweet and sour taste of chyawanprash is liked by the people of all age groups.…
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Saffron is the most expensive spice in the world. It is the spice of kings, that once changed the world. It comes from the crocus flower and is used as a coloring and seasoning agent in food. Saffron most likely originated in Ancient Persia where it spread to Europe and Asia. The largest saffron producer in the world today is…
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Bitter gourd, otherwise known as bitter melon is a bit of a misnomer; it does not look much like a melon at all. It is a small, roundish fruit that comes from Asia and the sub Asian continent. Recently, bitter melon has spread to the rest of the world and is widely eaten in Africa and the Caribbean as well.…
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There is no reason that you should not be committing to a well-balanced and healthy diet. It is the key to living a good quality life. A properly balanced diet will give your body all the vitamins and minerals that it needs to function properly. Failure to maintain a properly balanced diet will lead to vitamin deficiencies, which can cause…
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There is nothing more important than a good night’s sleep to be able to function optimally. Sleep is one of those things that you just can’t get around. Your body can drastically feel when you get just one night of restless sleep. Generally speaking, the average adult wants to get 7-8 hours of sleep every night. If you are like…
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Managing your white blood cell (WBC) count is one of the most important things you can do for your overall health. Your white blood cells directly attack bacteria and pathogens that are inside your blood making you sick. It is more accurate to say that the WBC eat and ingest the bacteria. They also are responsible for building antibodies and…
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