Why You Need to be Careful About Adhering to a Low-Fiber, High-Fat Diet and How it Can Increase the Risk of Sepsis

The worst part of the Western diet is the heavy reliance on processed foods or junk food. These types of diets tend to be high in fat and low in fiber which is not what you want when you are trying to eat healthy. In fact, this diet can lead to a whole bunch of health problems such as, increased…

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Organic Fruits That Exhibit Antioxidant Activity – Know About Foods That Heal Naturally

Antioxidants are very important for your overall health and well being. They are compounds that stop oxidation, a chemical reaction that produces free radicals. Free radicals can cause chain reactions that can damage the cells of organisms. Antioxidants stop these reactions from happening. You can find antioxidants in a variety of different foods, especially in fruits and vegetables. When looking…

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The Reason Why MCT Oil Is Popular Across Many Diets

MCT oil is a supplement, that is extracted from coconut oil. It is utilized in a lot of different diet plans. It is typically added to concoctions like smoothies, salad dressings, coffee, etc. The name, MCT, is an abbreviation for medium chain triglyceride. It contains medium length chains of triglycerides, which are healthy fats. The shorter length fat chains are…

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