You might have tried to give up junk food multiple times and found it to be quite difficult. Don’t worry though, it might not be your fault, well entirely your fault. It turns out that giving up your much-loved Big Mac or a cheese pizza might be way more difficult than simply not going to McDonalds or Pizza Hut. Recent…
Read More
Keto is one of the hottest diet trends on health and wellness scene at the moment. It is a high fat, medium protein, low carbohydrate diet that has a myriad of health benefits. The diet was originally created to reduce the amount of seizures that epileptic people experience. But the health benefit that people seem to care about the most…
Read More
No matter what your health goals are, whether you want to lose weight, gain muscle, increase your immunity, etc. your success will depend greatly on your diet. This is especially true if you are suffering from diabetes. There is no one size fits all when it comes to creating a healthy diabetic eating plan. Each person has their own particular…
Read More
DASH stands for “Dietary Approaches to Stop Hypertension”. It actually is a lifelong approach towards eating healthy and is designed to treat high blood pressure, also called hypertension. It was created to lower blood pressure without medication. What Does DASH include? DASH diet places importance on the right portion size and the variety of nutrients. The diet has been planned…
Read More
Your digestive tract is an important factor in your general health. It is responsible for the absorption of nutrients and elimination of waste. Many people suffer from digestive issues such as cramping, bloating abdominal pain, gas, constipation, and diarrhea for multiple reasons. Fortunately, you can eat your way to a healthier digestive tract by eating foods that improve your digestion:…
Read More
Much like everything in life, the average diet has changed over the years. People no longer eat today -nor should they- in the same way their grandparents ate. Most of the world ate differently 50 years ago, mostly because food and lifestyle were drastically different. The 21st century has an entirely different set of circumstances that have to be taken…
Read More
Vitamin K is an umbrella term that refers to an entire group of fat-soluble vitamins that play a major role in blood clotting, regulating blood calcium levels, and bone metabolism. Your body uses vitamin K to produce a protein known as prothrombin, which has a clotting factor that plays a vital role in bone metabolism and blood clotting. It is…
Read More