If you have been trying to lose weight or feel better, then you might need to stop counting calories and adopt a renewed focus on eating dietary fiber. Of course, losing weight is not so simple. A person still needs to be committed to eating a nutritious diet and well-regulated exercise program to successfully lose weight and increase their overall health.
That being said however, dietary fiber can definitely increase the effectiveness of all of your weight loss efforts. Dietary fiber makes it so you don’t have to count calories or excess sugars as much. Many foods have a fiber content, which you can subtract from the total caloric amount of the food. Dietary fiber also helps people to feel satiated for a longer period of time which ultimately equates to eating less food overall. And finally, dietary fiber protects the body’s digestive system health by helping to push bulk through the intestines.
How to Eat Dietary Fiber
There are a lot of options when it comes to including dietary fiber in a person’s diet. Lots of foods are rich in dietary fiber; the trick is to make sure that the foods you include in your diet are balanced nutritionally. Here are some general guidelines to guarantee that you are eating the correct foods for your high fiber diet:
Fruits and Veggies
Fruits and vegetables are great natural sources of fiber. This is one of the major reasons that eating an apple a day is so healthy for people.
Also read : How to Include More Fiber in Your Diet?
Eat in Season
When you eat vegetables and fruits in season, they are more likely to be fresh and not processed. This guarantees that their fiber content is at its highest.
Avoid Processed Foods
Processed foods have their nutrients removed from them and are subsequently low in fiber. They are basically all calories and no nutrients.