If you have been trying to lose weight or feel better, then you might need to stop counting calories and adopt a renewed focus on eating dietary fiber. Of course, losing weight is not so simple. A person still needs to be committed to eating a nutritious diet and well-regulated exercise program to successfully lose weight and increase their overall…
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Mouth ulcers are also called canker sores. These are small lesions that are painful and develop in the mouth or at the base of the gums. They make talking, eating, and drinking very uncomfortable. People with a family history of mouth ulcers are known to be at a higher risk of their development. They are not contagious and usually heal…
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Occupational stress is defined as stress that is caused by a person’s job. It most often stems from unexpected responsibilities or pressures that surpass a person’s knowledge or abilities. This includes a person’s ability to cope with a situation. There are many reasons that occupational stress might increase. The most common reason is that a professional does not feel supported…
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Believe it or not, what you drink before bed time can drastically affect your quality of sleep. There are some obvious drinks like soda that people know to avoid, but there are even more drinks that actually improve sleep quality. Read on to learn what you should and shouldn’t be drinking before bed. Alcohol The worst substance you can drink…
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Most of us usually suffer from headaches. Migraines last longer than usual headaches and have more physical effects than normal headaches. Research has shown that certain changes in the diet are helpful in decreasing the likelihood of developing a migraine. Dietary changes are also known to reduce the frequency of migraines. Let us explore the difference between a common headache…
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The summer is the time when you want to be able to show your skin off. Unfortunately, the heat has a way of testing out our skin’s mettle. But you can keep the heat’s effects in check by eating certain foods. Read on to learn 5 of the best foods for protecting your skin during the summer. Peppermint Peppermint is…
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Artificial sweeteners are supposed to be the solution to the age-old problem of how to have your cake and eat it too. They offer people the sweet taste that they crave without any of the calories to dread. All in all, it should add up to an effective weight loss ingredient. Take soda for example, a 12 oz can of…
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